Pulled Pork (AIP/Nightshade Free)

When I figured out that foods from the Nightshade family inflamed my already inflamed gut, it was traumatizing.  Gone were normal fries, Margherita pizza and spaghetti bolognese.  And perhaps most traumatically…most pulled porks were off the list.  People hold strong opinions on pulled pork, not all of them good.  Many just associate pulled pork with…

Middle of the Ride Turmeric Milk

For the last eight days I have been dealing with a roller coaster ride of races, weather and emotions at US Nationals in Soldier Hollow, Utah (documented at great length here).  With all of this chaos, it is important to remember the distinct difference between variables you can control and ones you cannot.  I cannot…