In a never ending quest to match my love of high quality baked goods with my love/need for top notch nutrition, I’ve done a lot of research and trial and error to figure out ways to lessen the amount of sugar I mix into a batch of anything. The problem is often replicating the same…
Tag: athlete
Elixir of Life (Curried Carrot Ginger Soup)
It’s almost a guarantee that I’ll get sick at some point in the season. Despite my best efforts (washing my hands to the point they feel like lizard skin, drinking more tea than I thought possible, sleeping 9+ hours a night and generally being that annoying person who sanitizes everything), I went to bed Saturday…
Saturday Morning Sweet Potato Muffin
A couple years ago I was a muffin maniac. I couldn’t get enough of the breakfast-but-could-also-be-dessert treat. But last year after spending some time focusing in on nutrition and proper pre and post training meals, I decided that the standard muffin probably doesn’t do the trick. Sure they are tasty, but most muffins don’t provide…
