Two Freezer Staples

And it is August!  This summer has absolutely flown by.  The past two weeks have been exceptionally busy moving to a new city and into a new apartment, as well as taking a breather weekend in Maine and the wedding of two dear friends near Hanover.  This week is shaping up to be a normal…

Butternut Squash Three Ways

I am all about efficiency.  When I look at most of my summer and fall days, I have five distinct blocks of time.  There’s before training- which is a blur of coffee and scanning the day’s headlines and training plan.  Then there is morning training, followed by the “between hours.”  After the between hours I…